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Amount of nutrients in 100 g (grams) of Artichokes, (globe or french), frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	88.59 g	88.59%
Energy (calorie)	38 kcal
Energy (joule)	158 kJ
Protein	2.63 g	2.63%
Total lipid (fat)	0.43 g	0.43%
Ash	0.6 g	0.6%
Carbohydrate, by difference	7.75 g	7.75%
Fiber, total dietary	3.9 g	3.9%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.5 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	58 mg	0.06%
Potassium, K	248 mg	0.25%
Sodium, Na	47 mg	0.05%
Zinc, Zn	0.32 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.243 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	5.3 mg	0.01%
Thiamin	0.058 mg
Riboflavin	0.14 mg
Niacin	0.86 mg
Pantothenic acid	0.188 mg
Vitamin B-6	0.082 mg
Folate, total	126 µg
Folic acid	0 µg
Folate, food	126 µg
Folate, DFE	126 µg
Vitamin B-12	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Vitamin A, IU	154 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.099 g	0.10%
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.082 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.012 g	0.01%
18:1 undifferentiated	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.179 g	0.18%
18:2 undifferentiated	0.13 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.049 g	0.05%
Fatty acids, total trans	0 g
Cholesterol	0 mg